Fun Ways to Use a Mini Trampoline

Fun Ways to Use a Mini Trampoline

We often think of the mini trampoline as more of a toy for children and not how it can help you improve your fitness.  It has more uses than just entertaining kids, it is a fun piece of fitness equipment for adults too.  It is a simple piece of equipment but that doesn’t make it any less effective in getting your heart rate up.  Good exercise equipment, doesn’t have to be complicated, running for example, only requires a decent pair of shoes.  Using your mini trampoline you can get a great cardio workout simply by jumping in place.  Let’s have a look at the fun ways to use a mini trampoline.

Entertaining the Kids

If you could bottle and sell the energy that kids naturally have you would be rich, in the meantime your trampoline can help them burn off some of that excess energy.  One of the great things about kids and trampolines is that they love the repetitive motion and jumping up and down.  Your mini trampoline is perfect for that.  Kids test themselves to see how high they can jump or how far they can spin around when they jump.  That is where they find the challenge, you can turn them loose on the trampoline and let them have some fun.  As much fun as the mini trampoline is, we can’t do anything about the kids fighting over it, you might want to get two!

Agility Training for Adults

Your trampoline isn’t just a kid’s toy, you can have it as part of your regular fitness routine.  Too cold or too wet to go outside and take a run, don’t have time to go to the gym then try using your trampoline instead.  Confine your movement on the trampoline to just a small area.  This will help improve your overall balance and give you a great cardio workout.  You will find elite athletes like boxers or MMA fighters using the trampoline to improve their own footwork.  Let’s face it aside from the great cardio workout they are a ton of fun, it beats running on a treadmill any day.  Here is a workout that you can try.

Burn Excess Energy

There are days when adults need to burn off excess energy or just get rid of some stress.  How many times have you lain awake at night trying to fall asleep and couldn’t.  It happens to all of us.  Next time try getting out of bed and getting rid of some of that energy that is keeping you up at night.  It is much easier to fall asleep when your body is tired.

Water Trampolines

Water Trampolines

For the last few years, the use of bounce platforms and water trampolines at lakes all over the world have increasingly gained popularity. Trampolines always have been some popular activity for both children and adults. This is the reason why it’s not surprising that combining the two with water is such a big hit. But what are the advantages of having a water trampoline for adults and children alike?

Children:

Water trampolines are some excellent means of getting kids out of the house, away from video games and TV. They get the kids out to do something active. It takes only some few minutes on one to have your heart pumping. The best part is jumping into water to cool off after.

Water trampolines gather also a sizable crowd and this provides a great means of meeting neighbor kids and making friends. Kids of all ages may make fun games out when they play in the water trampoline. This also provides the parent some little free time to also practice relaxing.  Here are some pretty cool water trampolines.

Adults:

Who said you are too old to have little fun? Having fun exactly is what you are going to experience if you get on a water trampoline and begin jumping around. And doing this is a great exercise which you are basically going to enjoy participating in, while at the same time you get in shape when having fun. When you don’t like jumping, you may use it as a means of swimming or for receiving a sun tan.

Health Benefits:

Among the several ways that a water trampoline really is going to physically help you is that as a flotation product, it is able to keep you on toes both reflexively and mentally. With the normal trampolines, you may choose and pick where you jump with less concentration and more control. But with water trampoline, it’s much harder to maintain your coordination. When you’re able to master it minus falling into the water, then it may generate lots of benefits. For younger people looking forward to engage in organized sport, this provides them the ability to have total control on the field of play or court. Older people who are past sporting age simply may keep their reflexes responsive and sharp, therefore slowing down their aging process.

Like its land-based counterpart, water trampoline also may elevate your heart rate and help to strengthen your heart to a greater degree

The above are among the several uses of a water trampoline especially if you are cautious about how safe are trampolines. You can see that with these products, you are guaranteed to have many hours of fun. Also you should get yourself in shape physically while at the same time have a great time and have some great moments with friends and family. Water trampoline is going to provide you a good reason to get outside and have a blast!