Fun Ways to Use a Mini Trampoline

Fun Ways to Use a Mini Trampoline

We often think of the mini trampoline as more of a toy for children and not how it can help you improve your fitness.  It has more uses than just entertaining kids, it is a fun piece of fitness equipment for adults too.  It is a simple piece of equipment but that doesn’t make it any less effective in getting your heart rate up.  Good exercise equipment, doesn’t have to be complicated, running for example, only requires a decent pair of shoes.  Using your mini trampoline you can get a great cardio workout simply by jumping in place.  Let’s have a look at the fun ways to use a mini trampoline.

Entertaining the Kids

If you could bottle and sell the energy that kids naturally have you would be rich, in the meantime your trampoline can help them burn off some of that excess energy.  One of the great things about kids and trampolines is that they love the repetitive motion and jumping up and down.  Your mini trampoline is perfect for that.  Kids test themselves to see how high they can jump or how far they can spin around when they jump.  That is where they find the challenge, you can turn them loose on the trampoline and let them have some fun.  As much fun as the mini trampoline is, we can’t do anything about the kids fighting over it, you might want to get two!

Agility Training for Adults

Your trampoline isn’t just a kid’s toy, you can have it as part of your regular fitness routine.  Too cold or too wet to go outside and take a run, don’t have time to go to the gym then try using your trampoline instead.  Confine your movement on the trampoline to just a small area.  This will help improve your overall balance and give you a great cardio workout.  You will find elite athletes like boxers or MMA fighters using the trampoline to improve their own footwork.  Let’s face it aside from the great cardio workout they are a ton of fun, it beats running on a treadmill any day.  Here is a workout that you can try.

Burn Excess Energy

There are days when adults need to burn off excess energy or just get rid of some stress.  How many times have you lain awake at night trying to fall asleep and couldn’t.  It happens to all of us.  Next time try getting out of bed and getting rid of some of that energy that is keeping you up at night.  It is much easier to fall asleep when your body is tired.

Water Trampolines

Water Trampolines

For the last few years, the use of bounce platforms and water trampolines at lakes all over the world have increasingly gained popularity. Trampolines always have been some popular activity for both children and adults. This is the reason why it’s not surprising that combining the two with water is such a big hit. But what are the advantages of having a water trampoline for adults and children alike?


Water trampolines are some excellent means of getting kids out of the house, away from video games and TV. They get the kids out to do something active. It takes only some few minutes on one to have your heart pumping. The best part is jumping into water to cool off after.

Water trampolines gather also a sizable crowd and this provides a great means of meeting neighbor kids and making friends. Kids of all ages may make fun games out when they play in the water trampoline. This also provides the parent some little free time to also practice relaxing.  Here are some pretty cool water trampolines.


Who said you are too old to have little fun? Having fun exactly is what you are going to experience if you get on a water trampoline and begin jumping around. And doing this is a great exercise which you are basically going to enjoy participating in, while at the same time you get in shape when having fun. When you don’t like jumping, you may use it as a means of swimming or for receiving a sun tan.

Health Benefits:

Among the several ways that a water trampoline really is going to physically help you is that as a flotation product, it is able to keep you on toes both reflexively and mentally. With the normal trampolines, you may choose and pick where you jump with less concentration and more control. But with water trampoline, it’s much harder to maintain your coordination. When you’re able to master it minus falling into the water, then it may generate lots of benefits. For younger people looking forward to engage in organized sport, this provides them the ability to have total control on the field of play or court. Older people who are past sporting age simply may keep their reflexes responsive and sharp, therefore slowing down their aging process.

Like its land-based counterpart, water trampoline also may elevate your heart rate and help to strengthen your heart to a greater degree

The above are among the several uses of a water trampoline especially if you are cautious about how safe are trampolines. You can see that with these products, you are guaranteed to have many hours of fun. Also you should get yourself in shape physically while at the same time have a great time and have some great moments with friends and family. Water trampoline is going to provide you a good reason to get outside and have a blast!

Backyard Playgrounds

Backyard Playgrounds

There are many benefits to having your own personal playground right in your backyard. It provides a way for the children to get out of the house, have some fun and get exercise without having to go far. This helps parents know their children are safe by staying active and happy at the same time. With your own equipment, you can choose what features and accessories to include or avoid based on your kids’ preferences, ages, and restrictions. Before you make the decision to install a kids playground, consider a few important points.

Age Appropriate

First, keep the age of the children that will be playing on the equipment in mind before you decide on one model over another. A school-aged child playground will be different from a toddler’s. Children become more capable as they grow and more able to handle a large set of equipment. If you children at both these ages, never worry. It is simple to find equipment that has a toddler swing accessory options so everyone can play at the same time. As your children grow, you can make required additions and alterations to the kids’ play area so it continues to develop as your children grow.  Here are some ideas.

The Right Space

How much space is it available in your backyard? If you have a large yard, there is no concern. Many new homes, however, have limited backyard space. You should not place kids playground equipment neighboring any structure they could fall and injure themselves on. For proper safety precautions, trees, fences and the home itself should be six to nine feet from the playset. While the playground should not be set nearby a fence, it is often desirable to ensure you have a fenced in yard if you choose to install a play area. If you live near a busy street, it becomes even more important in preventing excited kids from running across the street.

Surface Materials

You should consider the surfacing material you want to include under your kids’ playground as well. Rubber mulch is a newly popular material over sand, wood chips and rocks. Children will fall you can’t avoid it. What you can do is avoid a serious injury by utilizing a beneficial surfacing material. The grass available in your backyard may appear like a good enough cushion, however, erosion over time will wear it away. As always talk to the playground maker and seek for their professional knowledge on how to go about building a safe backyard.

Toddler Garden Toys

Toddler Garden Toys

It is a well known fact that toddlers love to play. They will run, jump, roll and laugh from morning to evening. While they enjoy playtime in any location, their best spot for play is outdoors. The outdoors are spacious and provide comfortable areas for various types of games. Garden toys are ideal entertainment features. Coming in various shapes and sizes, they offer excellent means of entertainment. Here are some of the most popular garden toys for toddlers today.

Dilly Dally Turtle Target

Designed to look like a happy turtle, the Dilly Dally Turtle Target is an ideal toy that toddlers can play with in the garden. It is similar to a dart board. However, instead of sharp darts, toddlers simply throw self-adhesive bean bags at the various sections of the board. This allows them to score points. Created by Melissa and Doug, this toy helps toddlers to have fun and improve their hand-eye coordination as well.

The Jump and Slide Bouncer

Suitable for a large garden, this is a bouncer with an extended section where the toddlers can slide off during their play time. It is often set up in malls and kids’ entertainment spots and can comfortably fit in your garden area too. The Jump and Slide Bouncer can accommodate up to 3 kids at the same time. Furthermore, it has a total weight capacity of 250lbs. There is some mesh netting on three of its sides while the fourth opens up into a sliding area. Toddlers can enjoy jumping and sliding on this toy for ages.

The Little Tikes 3 foot Trampoline

Few other garden toys improve your child’s lower body strength like this one. The Little Tikes 3 foot Trampoline is a 3 foot wide trampoline on which your child can jump on and have lots of fun. It has a handle bar over its center. As such, your toddler can jump while holding on to it. This garden toy increases their lower body strength and helps them to develop balance over time.

The Swing-a-Ring

Capable of providing hours of enjoyment, this garden toy can keep them occupied for hours. It is simply a large circular, cushioned ring with a diameter of 39.5 inches. It can be hung from a tree in the garden or any other outdoor location. The Swing-a-Ring is made of weather-resistant materials and has a weight capacity of 330lbs. Moreover, you can hang it from one or two points so as to get a smooth back and forth motion.

Play time is essential for children. It gives them an opportunity to exercise, grow and learn at the same time. The garden toys described above are ideal for this purpose. They are great options for fun in the garden.